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    How To Save On Medical Expenses

    Wednesday, April 30th, 2008

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    We’ve all heard about how the cost of health care is rising.  But there are many ways to save money on medical expenses without sacrificing your and your family’s health.  In this months issue of Parent’s magazine, 25 ways to save money on healthcare are listed.  I have listed the five main categories of savings and highlighted the most important tips in each category.

    FIND THE BEST PLAN

    Many companies offer multiple health plan options for employees.  Choosing a plan based on the premium amount is not always the best decision.  If you are a young, relatively healthy, low-risk family, than an HMO with low to no OOP (out-of-pocket) expenses may be best for you.  But if you have name-brand prescriptions (some HMOs only cover generic), have high-risk family members, or chronic illnesses, a higher premium PPO plan may end up costing you less OOP annually. 

    Before your company’s open enrollment period, take the time to track all OOP expenses for the prior year.  If your plan denied numerous claims or you saw specialists out of their network, consider moving up to a PPO or no-network plan.

    If your company offers a Flexible Spending Account- Use it!!  I recently spoke with a young woman who was complaining about her company’s benefits. She mentioned that they just wanted to keep taking extra money out of her paycheck, and used the FSA as an example.  She didn’t understand the benefit of pre-tax dollars.  A Flexible Spending Account is money set aside by your employer, pre-tax, to be used for a qualifying expense.  Most medical, dental, and vision expenses are eligible, as well as an abundance of other services, many of which would not be covered under your health plan.  Basically, a FSA allows you to pay all of your OOP expenses pre-tax.  That can add up to huge savings.  Again, determining your annual OOP expenses and any expected future expenses will help you decide the correct amount to deduct.

    KNOW YOUR COVERAGE

    Having worked for a major medical insurance company, I cannot emphasize this point enough.  It is standard procedure for most medical insurance companies to deny any claims over a certain dollar amount.  The claims are only paid when and if the denial is appealed or the claim refiled.  NEVER accept a claim denial as final.  Ask your provider to refile the claim, write a letter of medical necessity, or attach supporting documents.  Call your insurance company and try to find a sympathetic representative.  Ask for his/her direct fax and have the rep process the claim directly.

    In 2006, my husband’s company switched insurance mid-year.  Our ID cards were sent with the wrong plan information, so we just paid for a monthly prescription OOP ($289).  After six months of paying OOP (and numerous phone calls), we finally were given the right cards.  When I submitted the claims with attached receipts, the claims were originally denied because the ID cards were not submitted at the time of service!  Then they were denied because the prescription was not pre-authorized.  They were denied a third time as being past the timely filing limit.  Finally, I called the insurance company and threatened to write a letter to the Insurance Commissioner in our state.  I faxed the receipts and claim forms a fourth time, and they were paid, in full, within a week.  We were only supposed to get 80% back!

    Before you have any medical procedure done, be sure that it is covered under your plan. It is your responsibility to do so.  Many providers rely on pre-loaded software to advise them of your plan’s benefits.  They may not have fully accurate information, and you may be left with a larger OOP portion then expected.

    DISCUSS OPTIONS WITH YOUR DOCTOR

    Make sure you have a treatment plan in hand before any major medical or dental work is to be done.  Discuss every proposed item to make sure you are getting the best treatment for your particular financial needs (this seems especially pertinent to dental care).  If your insurance covers a lower-dosage prescription with less OOP, ask your doctor if he/she can adjust your prescription so that you take more of the lower-dosage.  Ask for samples and always get a second opinion when in doubt or if you feel like you are getting fleeced.

    Ask your provider if they provide a discount if you pay in full at the time of service or are paying in cash.  The dental office I used to manage offered a 10% discount to all cash paying clients.  Even if you have insurance, you can pay up front and file the claim yourself.  Just be sure not to check the "Assignment of Benefits" box on the claim form!

    TAKE PREVENTIVE MEASURES

    Stop major health care issues before they start.  Wash hands regularly.  Make healthy eating and exercise part of your lifestyle.  Play and ride safely (helmets, knee pads, etc).  Wipe baby’s gums after breastfeeding or bottles and have your older children’s molars sealed as soon as they erupt. 

    SHOP AROUND

    When ever possible, take the generic option for prescriptions.  Many health insurers’ have tiered copays and generic drugs are usually the lowest copay options.

    Check your memberships (AAA, etc.) to see if they offer discounts on vision care.  If you need glasses or contacts, check all your local stores to see who has the best deals.  When my husband recently needed new glasses, we dragged four kids to three different stores, but ended up spending over $250.00 less for the exact same glasses. 

    Check with your local dental schools to see if they offer reduced prices on cleanings, fillings and major work. 

    Click here to read the full 25 ways to save money on healthcare from Parents Magazine.

    Do you have others tips to save money on medical expenses?  Need some clarification, or have some questions regarding the above article?  Come on over to Blissfully Domestic Living and let’s discuss.

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    Mama Doesn’t Always Like it Either

    Tuesday, April 29th, 2008

    Photobucket

    Shopping trips got you and your kids down?  In Llama Llama Mad at Mama by Anna Dewdney, Llama Llama is not very pleased that he has to go out shopping with Mama.  Once Llama Llama throws a messy tantrum, Mama Llama explains that she really doesn’t like shopping either, but it has to be done and at least they can do it together. 

    Recently I dragged my son out to the car amidst much protest so we could get some grocery shopping done.  Remembering this story, I explained to him that I didn’t really want to go to the store either.  I told him that we needed food and that the food wasn’t going to come to us, so we needed to go and get it.  I can’t say that from that point on our shopping excursion was perfect, but I think it was important in that it helped my son realize that grocery store trips aren’t all about torturing him and that even Mom has to do things she doesn’t want to do.   

    Picture from Amazon.com

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    Zits, Blemishes and Acne, OH MY!

    Tuesday, April 29th, 2008

    When it comes to zits the best advice I’ve ever received is "Name ‘em."

    Yes, that’s right. Name them.

    Meet the Zits

    I’ve found if I name them it gives them validity for being on my face, because, let’s be honest. I never thought I’d have more trouble with acne at 25 than I ever did in my teenage years.

    I am one who manages acne (zits, pimples, blemishes, life ruiners) however I can. I’ve read and reread so many times that it’s chocolate that causes zits. NO! Wait. It’s not chocolate it’s French fries! Oh? Did we say French fries? We meant stress. Yes, stress causes zits. No, not stress, hormones. Wait? Hormones? We meant diet and environment.

    GAH!

    I know I get zits right before my period. And at other random times of the month. I’ve never found a big reason for it, they just happen. I’ve switched make up, I started washing my face every night. I started using a toner. I use an overnight spot treatment on the really nasty ones. I eat well and drink plenty of water. And you know what? Short of going to a dermatologist and using a whole bunch of expensive chemically laden prescriptions on my face, I’ve found a routine that works. And I’ve become okay with the fact that zits happen despite my best of intentions.

    What’s really funny is that I used to apologize for my blemishes. I used to draw attention to them on purpose. What’s with us women? People would always respond "Oh, I would have never noticed." and it’s true, they probably never would have, but what they don’t add on is "BUT I DO NOW!"

    We have all been given different skin types just as we have all been given different hair types, different eye color and different sweating abilities. I’m coming to realize that instead of hating what we’ve been given, our first step is to take what we’ve been given, find the best way to deal with it (or even *gasp* embrace it) and focus on what we’ve been given that really does make us grateful to be us. For example, have you seen my wrists? They’re amazing. And I wouldn’t trade my eye color for anything.

    So how about you? Have you found one big answer to all of your facial woes? Or are you just as confused as I am? Are there some of you with clear glowing skin that have an answer for the rest of us? What have you found that works? Come on over to Blissfully Domestic Living and discuss zits with those who know zits best. (OH! And I’d love to hear of any popping up at the worst time possible! Wedding day anyone?)

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    All you need to know about Craft Glue

    Tuesday, April 29th, 2008

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    This is the first in a series of guest posts from amazing crafty chicks. Today we have the wonderful Julie Thompson, of Jane’s Apron:

    I have been asked a few times about the glue I use on my projects and I am happy to share everything I know about glue…

    Mod Podge is the sealer that I use on anything that will be handled (like clipboards, altered train cases, etc.).  I’m a bit of neat freak with glue and I apply this sealer with a nice wide watercolor brush.  The brush doesn’t put "too much" on the piece.  I sand lightly between coats and usually add about 3 coats.  I also use the matte finish because I’m not a shiny girl.  The biggest piece of advice that I can give about Mod Podge is to apply it and WALK AWAY from your project when it starts to bubble or wrinkle…don’t even peek in on it.   Learn from my mistakes and know that the stuff always dries flat.

    • UHU is the glue stick I use for anything that doesn’t need to be sealed (cards and paper collages that will be framed).  I use an old magazine or catalog as my scrap paper to catch extra glue…just turn the page to get a clean surface.  I use a bone folder to smooth the top of the piece to make sure everything gets glued to the edges.
    • WackyTac (labeled as k&company craft bond) is the super strong glue I use to apply buttons and other heavier things to my projects.  It just takes a drop and it dries strong and clear.
    • Finally, I use a Quickie Glue pen to add touches of glitter to some projects.  I’m not a big glitter girl and this pen allows you to put a small, precise amount of glue.  I apply the glue and sprinkle the top with fine glitter, let it dry, and then brush off the glitter with a small round paint brush.

    I hope this is helpful…if you have any questions, just ask! 

    You can find Julie at her blog Jane’s Apron, her etsy shop, and as a contributor to EllynAnne Geisel’s new book "Apronisms - Pocket Wisdom for Every Day"

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    Sweet Ribbon Valance

    Tuesday, April 29th, 2008

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    Ribbons are so much fun to decorate with. They are inexpensive and can add a big punch for the cost. That is my kind of decorating!

    This is a project that is perfect for springtime, and so easy to make. With windows open for fresh air, the ribbons will be blowing in the breeze. The perfect effect for your princesses’ room.

    You’ll need a tension rod and about 10 yards each of five
    different ribbons (the amount will vary depending on window size). Cut
    the ribbons a few inches longer than you need in order to reach the
    sill, then tie each length onto the rod in a necktie knot. Alternate
    colors or patterns. Trim to fit.

    Ribbon_curtain_2

    You could also do as I did when I made one when my daughter was little, and trim the ribbons in more of a valance length. Vary the lengths. This isn’t about precision!

    I wish I had other photos of this, because it is really so sweet to look at. I never took any of the one I made for my daughter. I guess that is the perfect excuse for making another one.

    Go ahead and make one, then head over to the forums and share your photos!

    (basic directions and photo from Good Housekeeping)

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