Yaaaaaaaawn! Sleepy time.
February 28th, 2008 by Christine
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No, I'm not trying to bore you to sleep! I do, however, want to share with you a few interesting and informative articles about the importance of sleep, and how it is crucial to good health for everyone in your family. These linkies are not only informative, but chock full of advice that can help ensure you and your family catch some serious Z's!
A few tips for establishing a bedtime routine.
Potential connection between sleep deprivation and hyperactivity.
Fun & interactive site to help you teach your kids about the importance of sleep.
Six reasons why women shouldn't scrimp on sleep, from Harvard's Women Health Watch.
Women and insomnia…helpful hints on how to deal with trouble sleeping.
I'm ready to hit the sack after reading these articles. Hope you find them useful!
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February 29th, 2008 at 6:05 pm
Thanks so much for these links. We have an ongoing problem with sleep in my household, so I'm looking forward to reading all these.
February 29th, 2008 at 6:40 pm
I've never been a good sleeper. My mind races. I think about the day, what I got too and what I didn't. I plan the next day over and over and over again. I worry about the kids, school, work, etc. A few years ago I started taking something to help me sleep but now I really cant sleep without it. Thank you for the helpful ideas.
March 2nd, 2008 at 11:12 am
I'm having a hard time getting my baby into a nightime routine. Staying up till 10:30 is NOT acceptable! LOL
I need help! Thanks for the links.